What are the reasons of obesity in the younger generation?
Whenever we cook food at home, we cook adequately, hygienically and evaluate the quantity required for the family.
However, when we order food online, we tend to order more because of many reasons like offers, discounts, combo packs, etc. Everyone feels they may get more at a lesser cost
Working parents may not find time for cooking but they have to focus on whether their children are getting adequate nutrients required for healthy growth. They should keep a close watch on the weight of their children and intervene timely.
Hence, the next time you buy a smartphone for your kid and download a food app; take a pause and think about the consequences.
Our grandparents many times eat everything and still stay fit. The secret of their fitness is a healthy lifestyle, fixed routine for work and eating meals, having a balanced diet and home-cooked food. Advanced technology has taken away hard work from us. We easily get what we need just on an app.
Obesity is on the rise and among the youngsters and kids. It is still time to wake up.
Ordering food online may increase! One must learn to count calories and ensure adequate nutrition in the form of food rich in nutrients, minerals, vitamins, and antioxidants. It is possible!
Daily exercise and active living are key to modifying your lifestyle to a healthier one.
Agree with us!
Subscribe to our blogs.
If you wish to live a healthier lifestyle and stay healthy, you can visit the team of Laparo Obeso Centre, LOC. You can book your consultation even online