There are some who cannot gain weight and some who cannot lose weight. It is all thought to be due to metabolism
What is metabolism is always a mystery to many? Metabolism can control the total fat stored in the body and controls the utilization of energy in the body through various sources
The body needs energy for daily activities like breathing, thinking, beating of heart, cell movements, and actions, etc. Such energy, when spent, is called the resting energy expenditure or some people relate it to Basal Metabolic Rate or BMR.
Females have multiple physiological phases in lifelike Menarche- Onset of menses, pregnancy, and menopause. Females also have a higher percentage of fat as compared to males genetically and these things may make them more prone to weight regain and also weight-related health issues.
Here are some simple tips for females:
1.If a female is gaining weight, has delayed onset of menses, and starts developing male sexual characters like excess facial hair growth or has PCOD, it could be the right time to prevent or treat obesity. These are the early signs and it is generally seen that pediatric obesity may often continue as adult obesity.
One of the most important reasons for not losing weight is inadequate knowledge of obesity as a disease and self-made attempts to treat the same. Like any other disease, obesity needs treatment from expert doctors to evaluate the cause and any correctable factors like hormone imbalance or deficiencies. Some hormonal changes, some medications, vitamin deficiency, undiagnosed hypothyroidism, or diabetes can be some correctable reasons for not losing weight.
Unscientific treatments, fad diets that don’t suit one’s body can induce an ÿo-yo effect and in fact, could prove harmful.
There has been a known association between genes and obesity.
There are over 50 genes studied which are strongly associated with obesity and there are many more which would be known after further studies. Certain genes are protective and ones with these genes maintain a near-normal weight. On the other hand, certain genes may make someone more prone to obesity. However, there is no need to be helpless. Genes can only predispose to obesity. The other environmental factors like lifestyle, dietary pattern, and choices, activity grade, etc. can add fuel to the genetic tendency and induce obesity
There are millions who would have lost up to 5 to 10 percent of their weight but the negligible percent of them can maintain it in the long run. Studies suggest it is due to hunger and hormones. In addition, the slowing of metabolism is another reason for the same.
Once a person loses weight, the hunger hormone levels increase slowly. This makes the person hungry and he starts eating more. Even the cravings overall for different food items also increases. Eventually, the calories consumed increase and the energy spent reduces due to the slowed metabolism. This is the reason how increased appetite results in weight gain.
Losing any amount of the excess unwanted weight is always beneficial. It is known that losing about 10 percent weight has benefits like improved blood pressure and improvement of diabetes, provided the weight loss is maintained.
The other truth is that in many patients with morbid obesity, 10% weight loss may not be enough. There are many weight-related comorbidities like osteoarthritis, sleep apnea, spine diseases, and pain, etc. These comorbidities are reversed only after almost 70% of excess weight loss.
As the summer begins we remember the Tagline :
“Mango Frooti Fresh And Juicy “
So we came up with a mouth-watering, healthy and unique juice recipe that will improve our immunity. Our chief nutritionist: Ms. Radhika Shah named it as
"World’s Favourite Mango Sugar-Free Drink" Even healthy for our Diabetic and obesity patients. Even if one isn't a Diabetes and obesity patient, low calories from sugars is always a better choice
Health Benefits :
1) No added preservatives.
2) Low carbohydrate