For most people trying to lose weight, it’s a struggle. It takes more than good intentions and a lot of will power. Participating in a weight loss program with a group of friends may result in more weight loss than doing the same weight loss program alone.
In a study, involving 166 people, 76 per cent of those who were recruited alone completed the weight loss program. Only 24 per cent maintained their weight loss in full over the course of 10 months.
Among those recruited in groups, 95 per cent completed treatment and 66 per cent maintained their weight loss in full over 10 months.
A more recent review found that diet and exercise programs delivered in groups are more effective for promoting weight loss. On average, people in a group program lost about 7.7 pounds more than people who didn’t enrol in a group program.
We cordially invite you to LOC Support group in your neighbourhood at Courtyard Marriott Mumbai on 24th Nov 2019 at 12 pm to 2 pm. Encourage Healthy Lifestyle